Our Fitness Services

Comprehensive fitness solutions designed to help you achieve your goals, from strength training to personalised coaching.

Complete Fitness Solutions

Whether you're a beginner or an experienced athlete, we have the perfect programme to match your fitness level and goals.

Strength Training

Build muscle, increase power, and improve overall strength with our comprehensive resistance training programmes. Our modern equipment includes free weights, machines, and functional training tools.

  • Free weights and barbells
  • Resistance machines
  • Functional training equipment
  • Progressive training programmes
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Cardio Workouts

Improve cardiovascular health, burn calories, and boost endurance with our diverse cardio training options. From high-intensity intervals to steady-state sessions.

  • Treadmills and running tracks
  • Cycling and spinning
  • HIIT training sessions
  • Rowing and elliptical machines
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Personal Training

One-on-one coaching sessions with certified trainers who create customised programmes based on your specific goals, fitness level, and preferences.

  • Personalised workout plans
  • Nutrition guidance
  • Progress tracking
  • Flexible scheduling
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Group Classes

Join our energetic group fitness classes led by experienced instructors. Perfect for motivation, community, and trying new workout styles.

  • Yoga and Pilates
  • Circuit training
  • Functional fitness
  • Flexibility and recovery
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Membership Options

Flexible membership plans designed to fit your lifestyle and budget. All memberships include access to our full range of equipment and facilities.

Basic Membership

Perfect for getting started with your fitness journey. Access to all gym equipment and facilities during standard hours.

  • Full equipment access
  • Locker facilities
  • Standard hours access
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Most Popular

Premium Membership

Our most popular option with extended access and additional benefits for serious fitness enthusiasts.

  • Extended hours access
  • Group class access
  • Guest passes
  • Nutrition consultation
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Elite Membership

The ultimate fitness experience with personal training sessions and exclusive access to premium services.

  • Personal training sessions
  • Priority booking
  • Recovery facilities
  • Unlimited guest passes
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Additional Services

Enhance your fitness journey with our specialised services designed to support your overall wellness and performance.

Nutrition Counselling

Personalised nutrition plans and dietary guidance to complement your training programme.

Fitness Assessments

Comprehensive fitness evaluations to track progress and optimise your training approach.

Recovery Services

Massage therapy, stretching sessions, and recovery protocols to enhance performance.

Goal Setting

Work with our experts to set realistic goals and develop strategies to achieve them.

Ready to Transform Your Fitness?

Join UrbanSolarium today and experience the difference that premium facilities and expert guidance can make.